Following a 2 gram sodium diet Your health care provider has asked you to follow a . This is a diet that moderately restricts the amount of. This 1,500-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss. Day Diet Meal Plan to Lose Weight: 1,5. Calories. This 1,5. Eating. Well's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss. We've done the hard work of planning for you and mapped out seven full days of meals and snacks. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Note that this meal plan is controlled for calories, fiber and sodium. If a particular nutrient is of concern, consider speaking with your health- care provider about supplementation or altering this plan to better suit your individual nutrition needs. IHSS Training Academy 1 Types of Therapeutic Diets. A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients. Other things you can make ahead for the week include Carrot- Ginger Vinaigrette,Maple- Nut Granolaand Avocado- Yogurt Dip. Day 1: Breakfast (3. Avocado- Egg Toast. Toast until cheese is melted. Afternoon Snack (1. Toss Brussels sprouts with 1/2 tsp. Coat salmon with 1/4 tsp. Serve Brussels sprouts, salmon and brown rice drizzled with the vinaigrette and topped with walnuts. Day 2: Breakfast (3. Avocado- Egg Toast. Toast until cheese is melted. You can also buy granola, to make things easier. Aim for a granola that has around 1. Day 3: Breakfast (3. Fill with apple slices and cheese. Toast until the cheese begins to melt. Add greens and serve. Maple- Nut Granola. Dip apple slices into peanut butter and granola. Dinner (4. 57 calories). Make. Carrot- Ginger Vinaigretteor opt for a healthy, store- bought Asian- style dressing. When buying salad dressing, choose one made with healthy fats, such as olive oil or canola oil. Cook a chicken breast for tomorrow's lunch or substitute precooked chicken or sliced chicken or turkey breast from the grocery store. When choosing deli items, go for low- sodium, preservative- free options. Day 4: Breakfast (3. Carrot- Ginger Vinaigrette. Combine ingredients and top the salad with vinaigrette. Afternoon Snack (1. You can substitute store- bought hummus for the dip, if desired. Day 5: Breakfast (3. Avocado- Yogurt Dip. Lunch (3. 97 calories). When choosing deli items, go for low- sodium, preservative- free options. Day 7: Breakfast (3. Carrot- Ginger Vinaigrette. Sodium and Salt. Does my daily sodium intake matter? Want to know more about how much sodium is too much? If you are wondering how much sodium per day you should be getting, check out our post about how much salt you should eat. And, check out our Sodium Reduction Initiative website to learn how to reduce the salt in your diet and for information, strategies, and tools you need to lead a healthier life. For the latest food news, you can find our weekly blog. While you’re at it, Break Up with Salt today! What are the new FDA sodium targets? Recent FDA news highlights the release of draft voluntary sodium targets. So what do the new voluntary sodium targets really mean for you? Food manufacturing companies and restaurants that eventually adopt the targets will lower the amount of sodium in their foods to meet the new targets; making healthier foods available to you and millions of other consumers. You will have the power to choose the healthier option. Food Companies and Sodium Reduction. Some food companies have already been working to reduce sodium in many of their products. Learn more and take action? A main source of sodium is table salt. The average American eats five or more teaspoons of salt each day. This is about 20 times as much as the body. Women, please seek medical advice before using the below plan or any other low calorie diet that has fewer than 1200 calories. This recommendation is brought to you. WebMD experts and contributors provide answers to your health questions.
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