Low Protein Diet : Gi. Care. com. Author: Frank W. Jackson, M. D. Purpose. Protein is a nutrient needed by the body for normal growth, wound healing, and the ability to fight infection. People with severe kidney or liver disease often must limit the amount of protein they eat because their bodies cannot use the protein properly. Dangerous waste products can build up in the blood from eating too much protein. The major food sources of protein are: Highest Amount of protein. Meat, fish, poultry, eggs. Milk, yogurt, cheese, peanut butter. Small Amount of Protein. Vegetables. Starches such as breads, cereals, and pasta (the protein in these foods is of poorer but still good quality)Trace Amount of Protein. Nutrition Facts. For the healthy person, between 4. This, of course, will depend on the weight and health of an individual. A person recovering from an illness or injury often needs more. It is satisfactory to eat less than this amount for a short period of time, depending on health and diet objectives. If you are instructed to begin a low protein diet, discuss with your physician the maximum amount of protein permitted. Use the following tables to calculate the amount of protein in your diet. Special Considerations. Protein is never completely eliminated from the diet. The physician and dietitian can determine how much protein the body is able to handle. However, since the amount of protein is limited, it is important to eat foods that contain high quality protein (meat, milk, fish, poultry, eggs, and peanut butter). These proteins are complete. They contain all the essential amino acids (building blocks of protein). Even though the protein in vegetables and starches is incomplete, it is still important to include these foods in a daily meal plan for a well- balanced diet. Salt and Sodium: Many people with serious kidney or liver disease may also need to limit salt or sodium intake because of high blood pressure or fluid retention. I often get asked how do I get protein during a juice fast. Did you know many fresh fruits and veggies contain proteins? Spinach, Kale. An anti cancer diet with pH balance is critical when fighting cancer. What you put in your mouth determines life or death. 5/5 experts say yes. The tally is in, and green juice is a go, say all five of our experts. A store-bought, veggie-heavy green juice. Based on evolution biology and cutting edge science, the Warrior Diet revives feeding principles of ancient warrior societies to propose radical yet proven effective. Characteristics of Your Metabolic Type. Many Protein Types share similar characteristics. However, if you're a Protein Type, that doesn't mean you're like everyone. Learn more about best diet shakes that are based on healthy, natural and organic protein powder. Meal replacement shakes will help you lose weight: fast &. The13 Day High Protein Diet that WORKS for all body types Tried and Tested By Hannes & Jaco from Café Basil www.cafebasilsa.com Period: 13 Days. Your destination for all the information you need to eat well and follow a healthy diet. Juice cleanse can offer numerous health benefits. By following a juicing diet you can detox your body at home. Learn juice cleanse recipes for your health. The greatest source of sodium in the diet is table salt. Therefore, the first step in reducing sodium intake is to limit the use of table salt. Certain other foods have a high sodium content and will also need to be limited. Fats. One serving contains: virtually no protein, 5. One serving equals: regular butter or margarine. Tbspreduced calorie margarine. Tbspreduced calorie mayonnaise. Tbspsalad dressing (oil type)2 Tbsplow calorie salad dressing (oil type)2 Tbsplow calorie salad dressing (mayonnaise type)2 Tbsptartar sauce. Avoid the following if you are reducing sodium intake: commercially prepared gravy, gravy mixes, bacon fat Remember, fats are a substantial source of calories. Some people may need additional calories and should therefore use fats freely. Those who need to lose weight should use fats sparingly. Fruit. One serving contains virtually no protein or sodium. One serving equals: fresh, frozen, or canned fruit or fruit juice. Meat and Meat Substitutes. One serving contains 7 gm protein, 2. One serving equals: lean beef. Tbspkidney beans. Avoid the following if you are also reducing sodium intake: baconcold cuts (bologna, salami, loaf- type luncheon meats, or processed meats)corned beefhamsausagelow- salt ham or cold cutshot dogs, chicken dogsturkey ham, turkey bolognaregular canned tunaregular TV dinners (special low- sodium dinners may be acceptable — check protein content)cottage cheeseprocessed cheeses such as American, Velveeta, cheese spreadscanned kidney beans*higher in sodium. Breads, Starches,Cereals, and Desserts. One serving contains 2 gm protein, 8. Breads – One serving equals: white, wheat. Italian or French bread. English muffin. 1/2biscuit. Melba toast. 4 slicesunsalted crackers. Starches, cooked – One serving equals: noodles, macaroni, pasta. Cereals – One serving equals: unsalted cooked cereal (cream of wheat, cream of rice, oatmeal, Farina)1/2 cupready- to- eat cereal*3/4 cupshredded wheat. Cakes, Pastries, and Desserts – One serving equals: cake. A dietitian can discuss these with you. Vegetables. One serving contains 1 gm protein, 1. One serving equals: fresh, frozen, or low- salt canned vegetables. Avoid the following if you are reducing sodium intake: canned vegetablessauerkrautpicklescanned tomato juice or vegetable juicecanned or bottled tomato sauce or spaghetti sauce. Milk Products. One serving contains 4 gm protein, 8. One serving equals: whole, lowfat, or skim milk. Tbspcream cheese. Tbsplight cream or half & half. The following may be used as a milk substitute: One serving contains 1. Sweets. One serving contains virtually no protein or sodiumhard candy. Gummi Bears. 1 small pouchjelly beans. Tbsphoney. 2 Tbspjelly, jam, marmalade. Tbsp. Remember, sweets are a source of calories. Some people may need additional calories and should therefore use sweets freely. Those who need to lose weight should use sweets sparingly. Beverages. One serving contains virtually no protein, < 5. Avoid milk- based beverages unless counted as part of milk allowance. Low- Protein Shake Recipe: marshmallows. Italian ice. 4 ozcorn syrup. Tbspvanilla ice cream. Place all ingredients in a blender and mix thoroughly. Condiments. Recommend: pepperfresh or dried herbsflavored powders (garlic, onion, etc.)lemon juicevinegar. Avoid: bacon bitsbarbecue saucechili saucecooking wineketchupmeat tenderizersmonosodium glutamateprepared mustardregular salad dressingsseasoned salt (e. Special Low- Protein Products. The following product is low in protein, electrolytes, and fluid, it can be ordered by calling Ross Laboratories at 1- 8. The following low- protein products can be ordered by calling Dietary Specialities at (8. Protein Type Diet. Search over 7,8. 00 pages on this site.. Characteristics of Your Metabolic Type. Many Protein Types share similar characteristics. However, if you're a Protein Type, that doesn't mean you're like everyone else in your metabolic category in the way you react to foods, your strengths and weaknesses, your energy level, the strength of your appetite, and so on. After all, you're unique on a metabolic level! Nonetheless, here are some typical tendencies you may have in common with other Protein Types: Strong Appetites. Protein types tend to have strong appetites to the point of being ravenously hungry a great deal of the time. You may feel the need to eat frequently, though you're also likely to have a hard time feeling satisfied with meals and snacks. In addition, you probably have a tendency to overeat sometimes, perhaps even stuffing yourself to the bursting point, only to find that you're still hungry. Cravings for Fatty, Salty Foods. Protein types typically gravitate toward rich, fatty, salty foods like sausages, pizza, and roasted and salted nuts. However, if you stray too far from these heavier foods and consume too many carbohydrates, you may quickly find yourself craving sugar. The likelihood is that the more you eat anything sweet, the stronger your cravings become. And sugar most likely causes your energy to drop or makes you feel nervous and jittery. Failure with Low- Calorie Diets. You may have tried to lose weight by cutting calories, only to find your weight either increased or stayed the same. Or perhaps you've had the willpower to try radical measures like fasting or the . In other words, you might have low, . Or you might feel . When you feel anxious, nervous, jittery, or shaky, eating probably makes you feel better. If any of these situations describes you, it's a clear indication that you're pumping the wrong kind of . You need to focus on certain kinds of proteins- those high in fat and high in purines. As you'll see in the food list I've prepared for you, there are many type of foods that are rich in purines. More than any other kinds of foods, purine- containing foods are oxidized (converted to energy) at the proper rate for your metabolic type. At the opposite end of the spectrum from purine proteins are carbohydrates. People with your metabolic type need to minimize the consumption of carbohydrates, since they're converted to energy to quickly. The heavier proteins and fatty foods effectively slow down the too- fast oxidative rates of most Protein Types. For many years, popular wisdom has held that red meat and high fat diets are bad for human beings. But this is simply not true. The truth is, any food can be good for you and any food can be bad for you. Everything is dependent on your metabolic type. If you happen to be a Protein Type, you definitely need a high protein, high- fat diet in order to lose weight, feel energized both physically and mentally, and stay on an even keel emotionally. Over the longer term, this same diet, if properly followed and tailored to your metabolic individuality, can prevent you from developing all kinds of serious degenerative diseases- cardiovascular problems, immune deficiency, blood sugar abnormalities, osteoporosis, arthritis, digestive disorders, and many other chronic illnesses- all of which are rooted in metabolic imbalance. Important Tips on Your Allowable Foods.. Eat Protein at Every Meal. Eating sufficient protein at every meal will maximize your energy and trim your waistline, and assure peak performance. Failure to do this can lead to chronic fatigue, diminished well- being, and emotional imbalances such as depression, anxiety, and melancholy. Many people make the mistake of eating carbohydrate alone at a meal or snack. This is especially undesirable for your metabolic type. It will only worsen your imbalance, tend to increase your fat stores, and intensify any food cravings, particularly for sugar or other sweets. Emphasize High- density, High- purine Proteins. Purines are special substances derived from a class of proteins called nucleoproteins, which play an important part in the energy producing processes in body tissues. They have particular benefit for protein- type metabolizers and directly contribute to balancing their body chemistry. Note that any animal, fowl, and seafood protein is permissible in your diet. As higher- density proteins, animal proteins are preferable to the vegetable proteins. But due to the special needs of your metabolic type, you fare better on high- and medium- purine proteins. These are all the foods listed in the meat/fowl and seafood columns in your Allowable Foods Chart. Most people in your metabolic type category require a higher purine protein with every meal. Lower- purine or lower- density proteins like dairy, legumes, and nuts are not a substitute. You should notice that if you eat low- purine, low- density foods as the primary protein source at any meal, you won't feel as satisfied, nor will your performance or energy be optimal. On the other hand, incorporating the higher- purine, higher- density proteins into two or three of your meals on a daily basis will supercharge your diet with the ideal fuel mixture for your engines of metabolism. Snack as Needed. If you snack, be sure to include a protein food. It's best for your metabolic type to never eat carbohydrate alone. Any protein can be used for a snack, but stick with what works best for you. You may find that nuts or dairy work well for snacks but are not adequate protein sources for main meals. On the other hand, if nuts or dairy snacks leave you hungry or craving something sweet, or cause a drop in energy or mood, you likely will need heavier proteins for snacks as well. Learn to listen to your body! Be Cautious with Carbohydrates. Any plant- based food- grains, vegetables, or fruits- are carbohydrates. But there are different kinds of carbohydrates and they don't all affect your metabolism in the same way. For example, some carbohydrates are higher in starch and some carbohydrates are lower in starch. Starchy carbohydrates break down easily into sugar, which means they hit your bloodstream quickly. This can cause a strong insulin response from your pancreas, which can lead to increased fat storage and blood sugar problems like hypoglycemia. Over time, excess insulin secretion can contribute to more severe disorders such as: allergies, asthma, alcoholism, atherosclerosis, cancer, carbohydrate addiction, heart disease, chronic fatigue, depression, diabetes, insulin resistance, glucose intolerance, hypertension, obesity, and peptic ulcers. Carrots, potatoes, squash, bananas, and all grains tend to be high in starch and must be carefully regulated. Thus, grains, starchy vegetables, and fruits are your . If possible, opt for sprouted- grain breads like Ezekiel or Manna brands. Unlike regular breads, sprouted- grain breads won't inhibit calcium absorption, thereby disrupting your calcium balance- a critical consideration for your metabolic type. When you do eat bread, always use butter, as it will minimize any potential adverse blood sugar fluctuations. Go Easy with Grains. Use only whole- grain products. Do not consume any refined grain products made with white flour or enriched flour. All baked foods should contain only whole grain flours. However, avoid wheat and wheat products as much as possible, since wheat breaks down into sugar faster than any other grain and therefore has a disruptive influence on insulin metabolism. But don't worry- most any other grain is fine for your metabolic type. Here's a tip: Try using spelt instead of wheat, since spelt shares many of wheat's desirable attributes for baking but not wheat's influences on insulin. Keep in mind, though, that all grains are starches, which means they readily break down into sugar, so they should be used sparingly. For this reason, cooked whole grains are preferable to products like breads and crackers. The worst offenders for your metabolism are refined grains of all kinds. Closely Monitor Fruits. Because Protein Types tend to be fast oxidizers or parasympathetic dominants, they're predisposed to low blood sugar problems. This means you're not likely to do well on fruits, which are high in potassium and sugar. However, most Protein Types do well on avocados and olives, and limited amounts of apples, pears, and bananas that are not fully ripe. But you're likely to run into big problems if you attempt to eat fruit by itself. Use Juices Judiciously. Vegetable juices, as long as they're freshly made, are allowed in moderation- but don't have more than one glass, three to four times per week. It's best to use a combination of starchy and nonstarchy vegetables such as carrot, celery, and spinach. Use a reduced proportion of starchy vegetables like carrots, since they're too sugary. Do no consume fruit juices at all. Fruit juices, or even excessive amounts of vegetable juice, will strongly imbalance your metabolic type and lead to weight gain, food cravings, blood sugar fluctuations, energy disruptions, and a desire for sugar. Avoid canned juices of any kind. Freely Use Fats and 0ils. The subject of fats and oils and their effects on human metabolism has been extensively researched and documented. An in- depth discussion of them is beyond the scope of this book (for a complete discussion, see Fats and Oils, an excellent book by Udo Erasmus). In general, what you need to know is that fats and oils in their natural state are not bad for you and eating them will not produce high cholesterol or heart disease any more than any other natural food. Fats contain fatty acids that are essential for good health, efficient immune function, normal hormonal production, cellular respiration (energy production), proper cell membrane permeability- in short, for life itself. Whether a food is good or bad depends both on the quality of the food and on the metabolic type of the person consuming the food. Fats are no exception.
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