How to Get a Flat Belly in Your Senior Years. Basic sit- ups and crunches can help you flatten your belly in your senior years. Goodshoot/Goodshoot/Getty Images. The . Harvard Health Press explains that subcutaneous fat that lies between the internal organs in the abdomen is linked to other health concerns, such as diabetes, breast cancer, metabolic distress and an increased risk for gallbladder problems. In order to flatten your belly in your senior years, you'll need a multi- pronged health approach that includes a healthy diet, regular cardiovascular exercise to burn calories and strength training exercises to tone the underlying abdominal muscles. Clock in at least 1. In order to shave fat away from your abdominal area, you'll first need to burn more calories through exercise. In your senior years, choose cardiovascular exercises that are gentle on the joints, such as swimming, walking, the elliptical machine, Pilates or yoga. According to the Harvard Health Press a 1. As you burn calories throughout your entire body, you'll naturally shave fat away from your abdominal area. Supplement your weekly exercise routine with at least two days of conditioning, strength- training exercises that target the abdominal area. One gentle abdominal conditioning exercise for seniors is a basic side bending exercise. To perform a side bend, stand up tall with a straight spine and a neutral pelvis. Extend your arms to the sky and press your palms together firmly. Shift your hips over to the left and bend your upper body to the right, creating a . Use your abdominal muscles to straighten back up and perform the side bend on the opposite side. Cut out excess calories in your diet. In order to shave fat from your belly, incorporate a healthy, low- calorie diet into your wellness routine. By simply cutting out an extra 5. Because abdominal fat is so dangerous, you'll need to focus on cutting out foods that cause abdominal fat, like sugar, processed foods, trans and saturated fats and full fat dairy. Substitute healthy foods like lean proteins, vegetables, fruit, whole grains and low- fat dairy products. Tip. Throughout the day, focus on maintaining good posture and emphasize your core muscles by drawing your belly button in toward your spine. The Evectics SM System Has helped thousands to get well when nothing else has worked Find out if it could help you. Evectics SM finds the true cause of your health.As you perform daily tasks and chores, stay conscious of engaging your abdominal muscles for an extra burn. Warning. Always speak to your doctor before starting a new exercise routine, especially if you suffer from a chronic condition like osteoporosis, arthritis, diabetes or heart disease. About the Author. Published author, yoga teacher and health and wellness expert Nicole Carlin has written professionally since 2. Her two non- fiction books . Carlin holds a Bachelor of Arts in psychology and a Master of Arts in sexuality. Photo Credits. Goodshoot/Goodshoot/Getty Images. This week in a special investigation Catalyst explores the science behind the low carb diet What are the health benefits and are there any risks?
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